Holiday
I’m going on my holidays today, off to New Zealand for 3 weeks, it’s very unlikely I’ll update my blog in that time. I will however try and maintain a little bit of training, my body actually needs the rest so it will do me good but I plan to practise my one arm handstands […]
False Grip Bar Muscleup
Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar muscleup myself… I’m quite pleased with the result, wasn’t great form but I got over the bar and as the Kavadlo’s said multiple times last […]
Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny Kavadlo in how to teach Progressive Calisthenics. First off the Kavadlo brothers, these guys are inspirational, incredibly strong and yet so humble. Despite the YouTube […]
Take a Step Back to Take Two Steps Forward
I have a very minor niggling injury that keeps reoccurring when I do too many ring muscle-ups. It’s a pain in my forearms and makes them extremely tight. The advice I’m getting on this is I just need to keep working on it to strengthen the forearms. The problem with this is I can only […]
Running for Premature Babies
In May I will be racing in the Sydney Half Marathon, only this time I’ll be raising money for a charity which is very close to a very good friend of mine. A couple of years ago Yury’s son, Oscar, was born a month premature. Since then Yury has ran this race every year for […]
Up-hill Lunge Walk
As part of my Friday training session we do a mini circuit that I change every 4 weeks. The current circuit is as follows: Standing feet together long jumps for around 20m. 5 Pullups (negatives for those who can’t perform pullups and 10 reps for those who have passed level 2 of the century […]