Maximum Potential Calisthenics
Close this search box.

Up-hill Lunge Walk

As part of my Friday training session we do a mini circuit that I change every 4 weeks. The current circuit is as follows:

  1. Standing feet together long jumps for around 20m.
  2. 5 Pullups (negatives for those who can’t perform pullups and 10 reps for those who have passed level 2 of the century test.
  3. Crawling for around 20m
  4. Run up some steps and over a bridge over the road.
  5. Up-hill Lunge walk for around 20-30m.
  6. Run back down to the park.
  7. 10 x Parallel bar swings

It’s a nice little circuit and a great  way to finish the training session as well as the week. The up-hill lunge walk is particularly challenging, to make this more difficult I also lean forward which puts more emphasis on the glutes. I recommend giving this a try, it will certainly give you a good glute workout.

My pistol squats are coming on well, I can now complete 5 x 4 sets on each leg, I just need to improve the form and try and keep the non-standing leg straighter.

Leave a Reply

Related Posts

Ring Muscle Ups

Just a quick update today. Having come pretty close last week, I managed my first ever ring muscle up today, the regular training for this

Read More »

One of Those Days!

My training session today really was one of those days you need to take on the chin and hopefully improve next time. My uneven pushups

Read More »