Calisthenics For Runners

Pedro Dias of takes us through his top calisthenics exercises for improving your running.

The Day Before the Race

Tomorrow I have my final full on running race of the season (I’ve still got Tough Mudder next month but that’s a mixture of running and obstacles), this is the […]

Final Interval Session

Yesterday morning we ran our final interval session before the race on the 22nd, this time our intervals consisted of: 1 x 6 minutes, 2:30 rest1 x 5 minutes, 2 […]

Why I Love Training

Had one of those days of training today where it just made me feel great. I started the day with a run. Straight away I could feel that it was […]

My Case for Barefoot Running

Vibram Five Fingers

I’m writing this in response to an interesting blog post on the guardian website, written by Michael Crawley. I have nothing against the writer and this certainly isn’t an attack […]

Interval Training

Yesterday we started our training for our next race, which is Blackmores Sydney Half Marathon which is on the 22nd September. This route is pretty flat, especially compared to the […]

City2Surf 2013

After months of training for the City2Surf it finally came around today, I was aiming for under 60 and I did it in… 60 minutes and 3 seconds according to […]

Sydney Harbour 10km

This morning I took part in the Sydney Harbour 10km race. This really was the most scenic 10km I’ve done, taking you through Darling Harbour and under The Harbour Bridge. […]

Sydney Urbanathlon 2013

On Sunday I took part in the Sydney Urbanathlon. This is a 11-12km race through Sydney with some obstacles thrown in for good measure. The route itself is picturesque, taking […]