Yesterday we started our training for our next race, which is Blackmores Sydney Half Marathon which is on the 22nd September. This route is pretty flat, especially compared to the City2Surf, therefore I’ve decided we’re going to do intervals on a Tuesday this time instead of hill runs. We started with the following intervals

3 x 3 mins, 1:30 min rest
3 x 2 mins, 1 min rest
3 x 1:30 mins, 45 sec rest

Can see the training here http://connect.garmin.com/activity/361959561

Next week I’ll increase the time probably up to 4 minutes and possibly decrease the rest period.