Up-hill Lunge Walk
As part of my Friday training session we do a [...]
End of Year Goals Review
I'd like to start this post by wishing everyone a [...]
Ring Muscle Ups
Just a quick update today. Having come pretty close last [...]
One of Those Days!
My training session today really was one of those days [...]
Why I Love Training
Had one of those days of training today where it [...]
Clutch Flag, Leg Raises and a new Circuit
On Friday I made good progress with both the Clutch [...]
Mid-Year Training Update and Goals
As we approach the end of June I thought it'd [...]
Grease the Groove Training Session
Note: This is an old post, I have since written [...]
Current Training Schedule
I think a good first post would be to introduce [...]
