Maximum Potential Calisthenics

Up-hill Lunge Walk

As part of my Friday training session we do a mini circuit that I change every 4 weeks. The current circuit is as follows: Standing feet together long jumps for […]

End of Year Goals Review

I’d like to start this post by wishing everyone a happy new year, hope you all have a great one!6 months ago I wrote a blog post with my goals […]

Ring Muscle Ups

Just a quick update today. Having come pretty close last week, I managed my first ever ring muscle up today, the regular training for this has paid off. My next […]

One of Those Days!

My training session today really was one of those days you need to take on the chin and hopefully improve next time. My uneven pushups were weak, I went backwards […]

Why I Love Training

Had one of those days of training today where it just made me feel great. I started the day with a run. Straight away I could feel that it was […]

Clutch Flag, Leg Raises and a new Circuit

On Friday I made good progress with both the Clutch Flag and Hanging V-Raises. I managed to hold an almost horizontal clutch flag for a couple of seconds both sides, […]

Mid-Year Training Update and Goals

As we approach the end of June I thought it’d be a good time to give an update as to where I currently am with my Convict Conditioning and what […]

Grease the Groove Training Session

Note: This is an old post, I have since written an updated post on how to Grease the Groove with calisthenics to improve strength. Tuesday I had my Grease the […]

Current Training Schedule

I think a good first post would be to introduce my current training schedule. I’m originally from England where I first took up running but 2 years ago I moved […]